Group support
Humans doing our best, showing up for ourselves.
The Holistic Steps to Wellbeing
Our 5 Week Course
We run a 5‑week course that gently explores how we develop as humans, offering a safe, trusting space for parts of you to be seen and heard. Creating the environment to take our survive to thrive Together we move through:
Showing up (Week 1)
Our Foundations (Week 2)
Our Emotions (Week 3)
Our Steps (Week 4)
Our Celebration (Week 5)
We love bringing people together to learn, reflect, and connect — because we truly believe that we are all human and are all doing our best.
About Group support
Our group support spaces are for people who want to understand themselves more deeply and who are willing to show up as they are and be open to change. Held locally and outside of normal working hours, these small, intimate groups offer a rare opportunity to step out of doing and into understanding. Over five weeks, we explore the things that make us human: our nervous system, patterns, needs, and stress responses, how these play out in real life and how we can find balance and regulation. You’ll be supported to gently apply this understanding to yourself while being held alongside others who are also choosing to learn, reflect, and grow.
This is a commitment of your time (5 x 2 hour sessions), but one that often transforms lives. The understanding gained doesn’t stay in the room — it carries into relationships, decisions, and everyday life. Once you understand yourself in this way, it can’t be undone. If you’re ready to be part of a group that values honesty, connection, and becoming your best human — we’d love you to join us.
Getting Started
Use the “I’m interested” button below to get your name on the waiting list.
Contact
We will contact you to help you find the right group and secure your space. We’ll send everything you need to feel prepared and able.
Show Up!
Turn up and be you, join a small group of people on their way to change.
I’m Interested
Frequently Asked Questions
Who are group sessions for?
Anyone who is trying to understand themselves and/or others. Some join us to understand themselves, others join to better understand their children, some join because they are stuck in a cycle and others are simply curious.
What will be expected of me?
Show up. Take what speaks to you and leave what doesn’t. There will be no awkward ice breakers that take you out of your comfort zone. Find your feet and join other people doing their best.
Will I be asked to share?
We will never put you on the spot. We don’t believe in awkward introductions and needless role playing, so we avoid them. You are free to show up and engage as much or as little as you like.
Can I speak to you before group?
Sure! Before you join your first group we will contact you via phone call or message (your choice) to be sure that you feel prepared and to ask if there’s anything we need to hold in mind about your story and how you are feeling. If you have any questions please bring them to us.
Contact Us
Ask a question or book an appointment below.
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